Weigh In record (no journal entry) for 10 February 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1821 kcal
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Fat: 111.72g | Prot: 112.57g | Carb: 96.65g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Follow Your Heart Original Vegenaise, Great Value Canned Tuna in Water. Dinner: Post Shredded Wheat Original Spoon Size Cereal, Jimmy Dean Delights Frittatas Bacon & Spinach . Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.2 lb a week
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