Weigh In record (no journal entry) for 10 February 2022
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204.5 lb
Lost so far: 23.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1699 kcal
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Fat: 48.22g | Prot: 88.69g | Carb: 244.25g.
Breakfast: Blueberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Honey, Oatmeal, Cuties Mandarin Orange, Bob's Red Mill Flax Seed. Lunch: Kraft Zesty Italian Anything Dressing, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti, Pink Lady Apples, Lettuce, Green Cabbage. Dinner: Crystal Farms Medium Cheddar Cheese, Sour Cream, Wonderful Halos Mandarin Oranges, Whole Foods Market Black Bean Chili with Quinoa. Snacks/Other: Smucker's Red Plum Jam, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Food Club Greek Nonfat Yogurt Plain. more...
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losing 3.5 lb a week
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