Weigh In record (no journal entry) for 10 February 2022
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244.8 lb
Lost so far: 9.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2637 kcal
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Fat: 90.96g | Prot: 191.62g | Carb: 262.29g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Blueberries, Quaker 100% Whole Grain Oatmeal, Mango. Lunch: Rao's Homemade Marinara Sauce, Wegmans Organic Chickpea Rotini, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Mushrooms , Countryside Creamery Pure Irish Butter, Sweet Potato, Great Value Frozen Broccoli Florets, Aldi Black Angus Top Sirloin Steak. Snacks/Other: Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk. more...
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losing 2.8 lb a week
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