Weigh In record (no journal entry) for 10 February 2022
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1445 kcal
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Fat: 84.97g | Prot: 57.29g | Carb: 106.95g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Fresh from The Farm Grape Tomatoes, Kirkland Signature Crumbled Bacon, Olive Oil , Calavo Avocado, Boiled Egg, Roasted Almonds, Fresh Express Baby Spinach. Dinner: Costco Enchilada Bake with Rotisserie Chicken. Snacks/Other: ChocXO Keto Snaps, Kirkland Signature Soft & Chewy Granola Bars, Sunkist Navel Orange. more...
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losing 0.7 lb a week
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