Weigh In record (no journal entry) for 10 February 2022
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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843 kcal
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Fat: 16.18g | Prot: 47.95g | Carb: 127.54g.
Breakfast: Sunkist Navel Orange, Bananas. Lunch: Kroger Canned Spinach, Wegmans Fresh French Blend Salad, Noble Made Citrus Zest Dressing, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Claussen Sauerkraut, Kraft Natural Mozzarella String Cheese. Dinner: Kroger Canned Spinach, Wegmans Fresh French Blend Salad, Noble Made Citrus Zest Dressing, Giant Eagle Cherry Tomatoes, Claussen Sauerkraut, Fresh Selections White Sliced Mushrooms. Snacks/Other: Bananas , Bare Performance Nutrition Vegan Protein - Chocolate, Kiwi Fruit. more...
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losing 8.4 lb a week
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