Weigh In record (no journal entry) for 12 April 2011
|
150.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1110 kcal
|
Fat: 38.11g | Prot: 46.63g | Carb: 149.23g.
Breakfast: French Vanilla Liquid Coffee Creamer, Gluten Free Plain Bagel. Lunch: reduced fat wheat thins, Light Options Caesar Dressing, deli turkey oven roasted, Classic Romaine, daisy light sour cream. Dinner: i can't believe its not butter light, light wheat bread meijer, parmesan cheese kraft, lean ground turkey jennie-o, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephmenzo's weight history
|