Weigh In record (no journal entry) for 10 February 2022
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165.7 lb
Lost so far: 12.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1411 kcal
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Fat: 31.30g | Prot: 81.15g | Carb: 232.49g.
Breakfast: PICS Fat Free Milk, Great Value Stevia, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter, V8 Original Low Sodium, Bigelow Tea Green Tea. Lunch: Great Gherkins Kosher Baby Dills, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Lunch Mate Oven Roasted Turkey Breast, Happy Farms Singles 2% Milk, American Cheese, Hellmann's Light Mayonnaise, Tomatoes. Dinner: NutriSystem Ravioli Formaggio, Yellow Summer Squash, Zucchini , Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Blueberries, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. more...
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losing 8.4 lb a week
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Mattydale's weight history
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