Weigh In record (no journal entry) for 10 February 2022
|
164.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1694 kcal
|
Fat: 59.94g | Prot: 145.27g | Carb: 147.13g.
Breakfast: Calavo Avocado, Egg White, Egg, Jell-O Sugar Free Cherry. Lunch: PopCorners Popped Corn Chips - White Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Calavo Avocado, Impossible Foods Impossible Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|