Weigh In record (no journal entry) for 10 February 2022
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177.7 lb
Lost so far: 58.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1055 kcal
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Fat: 29.35g | Prot: 57.93g | Carb: 87.43g.
Breakfast: Dolce Gusto Mochaccino Canela, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Panqueca de Carne Moída. Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Keep Cooler Keep Cooler, Forno de Minas Folhado de Frango. more...
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losing 9.3 lb a week
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