Weigh In record (no journal entry) for 10 February 2022
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144.8 lb
Lost so far: 35.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1178 kcal
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Fat: 49.56g | Prot: 41.58g | Carb: 123.97g.
Breakfast: Boni Emmentaler Sneetjes, Everyday Jus de Pomme, Wit Brood, Boni Hazelnootpasta. Lunch: Mandarijn, Passievrucht, Filet Americain (Extra Mager), Royco Minute Soup Gevogelte. Dinner: Kippenvleugel, Kippenbouillon. Snacks/Other: Innocent Super Smoothie Energise, Milky Way Milky Way, Chardonnay, Chio Pom-Bär. more...
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gaining 12.3 lb a week
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