Weigh In record (no journal entry) for 12 April 2011
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1749 kcal
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Fat: 55.13g | Prot: 181.80g | Carb: 127.58g.
Breakfast: laughing cow, nature's own sandwich round, egg white, egg. Lunch: apple, sliced tomato, deli ham, nature's own. Dinner: protein shake, carrots, no yolk egg noodle, chicken broth, chicken. Snacks/Other: almonds, greek yogurt blueberry, protein shake. more...
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2962 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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