Weigh In record (no journal entry) for 04 June 2014
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1349 kcal
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Fat: 65.42g | Prot: 73.79g | Carb: 108.73g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Butter (Salted), Spinach, Italian Salad Dressing, 1% Fat Milk, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Venison/Deer Jerky. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.7 lb a week
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