mgiudice's Journal, 12 April 2011

164.4 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 39.93g | Prot: 108.54g | Carb: 240.82g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Navels Oranges, Chili n' mac (Hormel Foods Corporation). Dinner: Provolone Cheese Slices, 6" Double Oven Roasted Chicken, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Milk (Nonfat), Double Dark Chocolate Nutrition Bar. more...

2450 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...