nsinger's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

170.4 lb Lost so far: 4.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1362 kcal

Fat: 54.23g | Prot: 49.36g | Carb: 177.06g. Breakfast: Apples, Nonfat White Chocolate Mocha (Grande). Dinner: Classic Cola (Stock & Family Fridge Pack), CrissCut Fries, Chicken Strips. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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nsinger's Journal, 12 April 2011

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