| January 2012 |
| Thu 12th: |
651 *
|
46%
|
fat: 15.83g |
| |
protein: 24.69g |
| |
carbs: 107.83g |
|
-
|
-
|
| Wed 11th: |
739 *
|
53%
|
fat: 22.43g |
| |
protein: 24.35g |
| |
carbs: 121.40g |
|
-
|
-
|
| Thu 5th: |
945 *
|
68%
|
fat: 31.14g |
| |
protein: 38.24g |
| |
carbs: 127.03g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
380 *
|
27%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 28th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
1861*
|
 1811
|
| September 2011 |
| Tue 20th: |
415 *
|
30%
|
fat: 17.30g |
| |
protein: 21.16g |
| |
carbs: 45.11g |
|
-
|
-
|
| Mon 19th: |
140 *
|
10%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 17th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 15th: |
1038 *
|
74%
|
fat: 43.37g |
| |
protein: 56.70g |
| |
carbs: 113.98g |
|
-
|
-
|
| Tue 13th: |
220 *
|
16%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 12th: |
220 *
|
16%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Thu 1st: |
797 *
|
57%
|
fat: 27.94g |
| |
protein: 21.00g |
| |
carbs: 118.68g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
255 *
|
18%
|
fat: 6.61g |
| |
protein: 21.27g |
| |
carbs: 31.07g |
|
-
|
-
|
| Mon 25th: |
260 *
|
19%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 13th: |
277 *
|
20%
|
fat: 10.94g |
| |
protein: 24.58g |
| |
carbs: 22.77g |
|
1854*
|
1577
|
| Tue 12th: |
365 *
|
26%
|
fat: 24.39g |
| |
protein: 10.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| Mon 11th: |
247 *
|
18%
|
fat: 11.94g |
| |
protein: 20.58g |
| |
carbs: 20.77g |
|
-
|
-
|
| Tue 5th: |
1447 *
|
103%
|
fat: 94.53g |
| |
protein: 32.97g |
| |
carbs: 118.07g |
|
-
|
-
|
| Mon 4th: |
287 *
|
20%
|
fat: 10.94g |
| |
protein: 25.58g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 3rd: |
935 *
|
67%
|
fat: 44.99g |
| |
protein: 30.54g |
| |
carbs: 101.02g |
|
-
|
-
|
