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YvonneHarper
Journal
04 Jun 14
YvonneHarper's Journal, 04 June 2014
YvonneHarper's Profile
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Weigh In record (no journal entry) for 04 June 2014
191.8 lb
Lost so far:
13.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
701 kcal
Fat: 10.95g | Prot: 32.94g | Carb: 120.75g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Skinless Chicken Breast, Mixed Vegetable and Fruit Juice (with Added Nutrients).
Dinner:
Chili's Southwest Chicken Soup.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Bananas.
more...
2485 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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