YvonneHarper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 17th: - - 667* -
March 2020
Fri 6th: 751 * 63%
fat: 28.34g
|
protein: 45.37g
|
carbs: 71.05g
- -
Thu 5th: 1094 58%
fat: 39.58g
|
protein: 72.64g
|
carbs: 126.46g
- -
Wed 4th: 1057 * 56%
fat: 33.26g
|
protein: 54.92g
|
carbs: 148.63g
- -
December 2015
Mon 7th: - - 2152* -
June 2014
Wed 4th: 701 * 37%
fat: 10.95g
|
protein: 32.94g
|
carbs: 120.75g
2485*  1784
Tue 3rd: - - 2725* -
Mon 2nd: - - 2729* -
May 2014
Sat 31st: 140 * 7%
fat: 8.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Fri 30th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Tue 27th: 370 * 19%
fat: 12.53g
|
protein: 11.93g
|
carbs: 54.63g
- -
Mon 26th: 265 * 14%
fat: 12.14g
|
protein: 10.64g
|
carbs: 27.68g
- -
Fri 23rd: 594 * 31%
fat: 16.52g
|
protein: 19.23g
|
carbs: 102.52g
- -
Thu 22nd: 542 * 29%
fat: 25.60g
|
protein: 28.38g
|
carbs: 61.06g
2507*  1965
Wed 21st: 511 * 27%
fat: 11.53g
|
protein: 16.69g
|
carbs: 96.19g
2507*  1996
Tue 20th: 312 * 16%
fat: 10.13g
|
protein: 19.08g
|
carbs: 39.74g
2507*  2195
Mon 19th: 983 * 52%
fat: 31.22g
|
protein: 38.19g
|
carbs: 150.15g
2630*  1647
Sun 18th: 904 * 48%
fat: 14.19g
|
protein: 69.37g
|
carbs: 110.18g
2379*  1475
Sat 17th: 1246 * 66%
fat: 40.48g
|
protein: 27.99g
|
carbs: 198.79g
2531*  1285
Fri 16th: 1140 * 60%
fat: 40.61g
|
protein: 29.28g
|
carbs: 134.97g
2916*  1776
Thu 15th: 1171 * 62%
fat: 48.86g
|
protein: 62.42g
|
carbs: 127.00g
3330*  2159
Wed 14th: 697 * 37%
fat: 31.18g
|
protein: 37.21g
|
carbs: 74.00g
2936*  2239
Tue 13th: 413 * 22%
fat: 8.22g
|
protein: 16.82g
|
carbs: 78.59g
2581*  2168
Mon 12th: 759 * 40%
fat: 33.46g
|
protein: 45.32g
|
carbs: 73.57g
2739*  1980

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