Weigh In record (no journal entry) for 09 February 2022
|
254.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1465 kcal
|
Fat: 54.22g | Prot: 47.75g | Carb: 198.52g.
Breakfast: Applesauce Unsweetened, Quaker Instant Oatmeal - Regular. Lunch: Kroger Creamy Coleslaw, Bob Evans Macaroni & Cheese. Dinner: Kroger Dark Red Kidney Beans No Salt Added, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hudsonville Chocolate Ice Cream, Jell-O Chocolate Vanilla Swirl Pudding Snack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulwonnacott's weight history
|