jpboos's Journal, 09 February 2022

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 50.57g | Prot: 70.63g | Carb: 115.40g.   Lunch: Swiss Cheese (Low Sodium), Wal-Mart Blueberry Muffin, Pork Sandwich. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2521 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...