Weigh In record (no journal entry) for 04 June 2014
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110.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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837 kcal
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Fat: 21.81g | Prot: 49.39g | Carb: 85.89g.
Breakfast: Coffee with Cream. Lunch: Boiled Plantain, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Sutter Home Chardonnay. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...
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losing 2.8 lb a week
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