Weigh In record (no journal entry) for 09 February 2022
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230.4 lb
Lost so far: 17.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1564 kcal
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Fat: 99.88g | Prot: 66.72g | Carb: 87.36g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Unsweetened Iced Tea, Jimmy Dean Simple Scrambles Turkey Sausage, Taco John's Mild Sauce, Daisy Sour Cream, Taco John's Potato Oles (Small). Lunch: Unsweetened Iced Tea, Great Value Pepper Jack Cheese Sticks, Boar's Head Genoa Salami, Boiled Egg, Epic Bison Uncured Bacon Cranberry Bar. Snacks/Other: Hidden Valley Original Dressing, Taylor Farms Celery Sticks. more...
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gaining 1.4 lb a week
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