Suz2356's Journal, 04 June 2014

169.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 37.40g | Prot: 67.86g | Carb: 105.18g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Go Veggie Go Veggie Cheese, Egg, Multigrain English Muffin. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Wild Planet Wild Alaskan Pink Salmon. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: I.M. Healthy SoyNut Butter Creamy Unsweetened, Bananas. more...

2815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...