kbez's Journal, 12 April 2011

162.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 10.75g | Prot: 57.38g | Carb: 160.81g.   Breakfast: Red Raspberries, Go Lean, Light Fat Free Harvest Peach Yogurt. Lunch: Sandwich Thins - 100% Whole Wheat, Kosher Dill Pickle Spears, Gourmet Lite Breast of Turkey. Dinner: beef street tacos. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Grapes. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...