Weigh In record (no journal entry) for 12 April 2011
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1545 kcal
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Fat: 63.48g | Prot: 57.31g | Carb: 189.70g.
Breakfast: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil. Lunch: Garden-Fresh Salad without Croutons, Pasta e Fagioli, Breadsticks. Dinner: Heart Chocolate with CMX, Peanut Butter organic, Toasted Sprouted Wheat Bread. Snacks/Other: Oolong Tea, Silk Almond Milk, yogurt no fat, Grapefruit, Hard boiled egg. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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