White Raven's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

256.0 lb Lost so far: 28.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

603 kcal

Fat: 16.05g | Prot: 65.60g | Carb: 43.14g. Breakfast: Strawberries, walnuts, almonds, blueberries, isagenix shake. Lunch: spinach. Dinner: Genuine Draft 64, Kirkland chicken breast. Snacks/Other: English cucumber. more...

3377 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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White Raven's Journal, 12 April 2011

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