Weigh In record (no journal entry) for 09 February 2022
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205.0 lb
Lost so far: 22.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1702 kcal
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Fat: 51.02g | Prot: 61.71g | Carb: 249.87g.
Breakfast: Wonderful Halos Mandarin Oranges, Crumb or Quick-Bread Type Coffee Cake. Lunch: Great Value Kidney Beans, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage. Dinner: Wonderful Halos Mandarin Oranges, Cucumber (with Peel) , Frieda's Edamame (Shelled), Brown Rice, EastWest Cuisine Chicken Katsu, Kikkoman Katsu Sauce. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Costco Carrot Cake. more...
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gaining 1.0 lb a week
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