cindylynnwho's Journal, 09 February 2022

Light breakfast and lunch yesterday. At dinner I splurged on my homemade shrimp quesadillas. They were yummy and I felt great after eating them.

128.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 38.72g | Prot: 43.97g | Carb: 114.57g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Lunch: 365 Bean & Cheese Burrito, Good Culture Organic Cottage Cheese. Snacks/Other: Dried Apricot, Blue Bell Pistachio Almond Ice Cream. more...

1506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...