Weigh In record (no journal entry) for 09 February 2022
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245.2 lb
Lost so far: 9.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2637 kcal
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Fat: 58.93g | Prot: 205.88g | Carb: 315.08g.
Breakfast: Mango, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides Chocolate. Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Wegmans Organic Chickpea Rotini, Rao's Homemade Marinara Sauce, Happy Farms Deli Sliced Pepper Jack Cheese, Simply Nature Graintastic Thin Sliced Bread, Kirkwood Fresh Ground Turkey. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets, Sweet Potato. more...
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losing 12.6 lb a week
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