hickorynut's Journal, 09 February 2022

Weigh In record (no journal entry) for 09 February 2022

159.8 lb Lost so far: 9.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2022:

564 kcal

Fat: 29.00g | Prot: 51.00g | Carb: 15.00g. Breakfast: Buffalo Chicken Salad, Roasted Seaweed Snack Packs. more...

1956 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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hickorynut's weight history