Weigh In record (no journal entry) for 09 February 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2022:
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764 kcal
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Fat: 29.22g | Prot: 30.06g | Carb: 99.95g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Apples, Green Peas (Frozen), Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hunt's Chocolate Pudding Snack Pack, Spinach, Lettuce. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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