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Back home with a digital scale again with some more accuracy. Taking a relaxing day after the 16 hour drive yesterday.
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145.4 lb
Lost so far: 56.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1914 kcal
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Fat: 72.64g | Prot: 74.41g | Carb: 243.56g.
Breakfast: Applegate Farms Natural Chicken & Sage Breakfast Sausage, Daelmans Stroopwafels (39g), Elevation Maxx Peanut Butter Chocolate Bar, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas, Jimmy Dean Premium Pork Regular Sausage, Hellmann's Light Mayonnaise, Sweet Onions , Roasted Potato. Dinner: Tostitos Medium Salsa, Cilantro (Coriander) , Tomatoes, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat) , Mission White Corn Tortilla (47g), Barritts Ginger Beer. more...
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gaining 4.9 lb a week
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