Weigh In record (no journal entry) for 09 February 2022
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164.2 lb
Lost so far: 65.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1508 kcal
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Fat: 52.94g | Prot: 143.99g | Carb: 119.52g.
Breakfast: Jell-O Sugar Free Cherry, Egg, Egg White, Calavo Avocado. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree, Great Value 1% Low Fat Cottage Cheese, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Quaker Rice Cakes - Ranch, Bananas, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.0 lb a week
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