Weigh In record (no journal entry) for 09 February 2022
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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771 kcal
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Fat: 13.29g | Prot: 48.66g | Carb: 114.09g.
Breakfast: Sunkist Navel Orange, Bananas . Lunch: Great Value Frozen Cut Green Beans, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Claussen Sauerkraut, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Noble Made Citrus Zest Dressing. Dinner: Great Value Frozen Cut Green Beans, Fresh Selections White Sliced Mushrooms, Claussen Sauerkraut, Giant Eagle Cherry Tomatoes, Noble Made Citrus Zest Dressing, Wegmans Fresh French Blend Salad. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate, Kiwi Fruit. more...
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losing 23.8 lb a week
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