Weigh In record (no journal entry) for 09 February 2022
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289.9 lb
Lost so far: 9.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1551 kcal
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Fat: 56.04g | Prot: 77.62g | Carb: 197.84g.
Breakfast: Honig, Weintrauben, Äpfel, Leinsamen, Walnüsse, Milbona Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Lunch: Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne. Dinner: Aldi Tofu Natur, Orangen, Rotkohl, Pancakes, Alnatura Apfelmark mit Mango. Snacks/Other: Ja! Feine Salzstangen (25g), Gurke (mit Schale). more...
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gaining 0.9 lb a week
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