dbfaircloth's Journal, 04 June 2014

181.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 52.80g | Prot: 36.65g | Carb: 91.99g.   Breakfast: Orange Juice, Borden Fat Free Skim Milk, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Starbucks Salted Caramel Cake Pop, Baileys Coffee Creamer - The Original Irish Cream, Coffee. more...

2634 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...