Weigh In record (no journal entry) for 04 June 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2014:
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2108 kcal
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Fat: 121.94g | Prot: 157.97g | Carb: 104.07g.
Breakfast: Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Coffee Creamer, Cheddar Cheese, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Jennie-O Hot Turkey Breakfast Sausage. Lunch: Lemon Juice, Butterball Cajun Style Turkey Breast, Fresh Express Spring Mix, Great Value Garbanzo Beans. Dinner: Red Lobster Farm-Raised Catfish-Blackened, Parmesan Cheese (Grated), T. Marzetti Creamy Caesar Dressing, Fresh Express Spring Mix. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Stop & Shop Baby Carrots, Part Skim Mozzarella Cheese. more...
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losing 6.0 lb a week
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