ocean gypsy's Journal, 09 February 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 59.44g | Prot: 29.90g | Carb: 152.62g.   Breakfast: Danish Pastry with Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Blueberries, Bananas, Grapefruit (Pink and Red), Green Giant Hass Avocado, Anthony's Ceylon Cinnamon Powder, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3777 kcal

Activities & Exercise: Shopping - 10 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour, Showering - 27 minutes, water aerobics - 1 hour and 30 minutes, Resting - 4 hours and 19 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes. more...