Weigh In record (no journal entry) for 08 February 2022
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1746 kcal
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Fat: 69.59g | Prot: 114.97g | Carb: 166.24g.
Breakfast: Hallulla, Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto. Lunch: Plátano, Soprole Leche Protein+ Semidescremada, Completeo Dinámico. Dinner: Hallulla, Friboi Carne Molida Congelada. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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