Weigh In record (no journal entry) for 09 February 2022
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1704 kcal
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Fat: 73.90g | Prot: 102.52g | Carb: 151.64g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Hallulla, Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto. Lunch: Lider Atún Lomitos en Agua, Huevo Duro, Miraflores Arroz Blanco. Dinner: Brazo de Reina, Huevo Revuelto, Hallulla. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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