clsmith3244's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

194.4 lb Lost so far: 26.6 lb. Still to go: 14.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 April 2011:

485 kcal

Fat: 6.49g | Prot: 69.34g | Carb: 37.39g. Breakfast: apple. Lunch: asparagus, chicken. Dinner: fat free italian dressing, perch. Snacks/Other: fat free italian dressing, lettuce, apple. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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clsmith3244's Journal, 12 April 2011

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