Weigh In record (no journal entry) for 09 February 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1113 kcal
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Fat: 22.05g | Prot: 77.80g | Carb: 154.04g.
Breakfast: Mamão Papaia, Batavo Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Penne, Peito de Frango. Snacks/Other: Voxx Voxx Whey Protein, Banana. more...
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gaining 1.0 lb a week
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