Weigh In record (no journal entry) for 09 February 2022
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2390 kcal
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Fat: 129.63g | Prot: 66.05g | Carb: 250.54g.
Breakfast: Coconut Oil, Entenmann's Hot Cross Buns, Almonds, Lancewood Double Cream Yoghurt. Lunch: Sugared or Glazed Doughnuts, Almonds, Egg, Entenmann's Hot Cross Buns, Coconut Oil. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Sweet Potato, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Almonds, Fritos Original Corn Chips. more...
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2553 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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