Iriscog's Journal, 12 April 2011

here we go!!!
211.5 lb Lost so far: 67.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1746 kcal Fat: 42.92g | Prot: 63.30g | Carb: 282.47g.   Breakfast: egg, baguette. Lunch: Dried Fig, Fig Bar, Ciabatta, oil, mussel, fish soup. Dinner: Cranberry Juice (Unsweetened), Cherry Gelatin, Pickled Seaweed. Snacks/Other: Biscotti, Coconut Macaroons. more...
2339 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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