|
0.5 lbs more lost since last weigh in. Logging because it's the end of my cleanse. I've also met a goal checkpoint, so this is a good step!
|
150.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
1478 kcal
|
Fat: 72.19g | Prot: 66.30g | Carb: 144.88g.
Breakfast: Almonds , Parm Crisps Everything (1 oz), Terrasoul Raw Brazil Nuts, Brad's Veggie Chips Kale, Anthony's Organic Pumpkin Seeds, Trader Joe's Plantain Crisps. Lunch: Altoids Peppermint Mints, Nothing. Dinner: ZHZOU Organic Black Seed Oil (Cumin Oil), No Name Tomato Sauce, Vinaigrette Dressing, Cucumber (with Peel) , Thai Kitchen Red Curry Paste, Kirkland Signature Roasted Seasoned Seaweed, Beef Broth (Home Recipe), Lotus Foods Organic Millet & Brown Rice Ramen, Boiled Egg, Cabbage , Ground Lamb . Snacks/Other: Candied Ginger. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Standing - 9 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|