Weigh In record (no journal entry) for 04 June 2014
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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4054 kcal
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Fat: 157.50g | Prot: 391.59g | Carb: 251.40g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Bacon, Cooked Egg White. Lunch: Wendy's French Fries (Large), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: hershey's HERSHEY'S FAST BREAK KING SIZE, Arizona Arnold Palmer Half Iced Tea/Half Strawberry Lemonade, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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3300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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