Weigh In record (no journal entry) for 04 June 2014
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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938 kcal
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Fat: 45.59g | Prot: 47.24g | Carb: 95.48g.
Breakfast: Peanuts, Oatmeal, Whole Milk, Boiled Egg, Cucumber (with Peel), Tomatoes, Beef Sausage Patty or Link, Cheese, Cheddar Cheese, Middle East Bakery Lavash. Lunch: GreenLine Fresh Green Beans. Dinner: Mushrooms, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Nuts Online Roasted Golden Chickpeas, Peanuts, Almonds, Great Value White American Cheese, Whole Wheat Crackers, Haagen-Dazs Five Lemon Ice Cream, Coffee. more...
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1328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 61.0 lb a week
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 Comments
for the last two days,beteen 5-9 o'clock afternoon, i have been strugling with hunger.but anyway yogurth and some peanuts helped me alot:) ps: i love peanut seads, nuts, almonds but trying to eat just 5 or 6 grains of each of them,yeas truly i'm counting :)
04 Jun 14 by member: arcpin
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