Weigh In record (no journal entry) for 08 February 2022
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1202 kcal
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Fat: 52.71g | Prot: 68.11g | Carb: 112.22g.
Breakfast: Grits, Coffee (Brewed From Grounds), Orange Marmalade, English Muffin, Fried Egg. Lunch: Atkins Mocha Latte Shake. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Ocean Spray Light Cranberry Juice Cocktail. more...
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5023 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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