Weigh In record (no journal entry) for 08 February 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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162 kcal
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Fat: 7.51g | Prot: 2.70g | Carb: 23.28g.
Breakfast: Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2875 kcal
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Activities & Exercise:
Shopping - 10 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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