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jwinters76
Journal
12 Apr 11
jwinters76's Journal, 12 April 2011
jwinters76's Profile
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Weigh In record (no journal entry) for 12 April 2011
204.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
321 kcal
Fat: 1.40g | Prot: 22.30g | Carb: 55.90g.
Breakfast:
Milk (Nonfat), Special K.
more...
2934 kcal
Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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