jwinters76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 12th: 321 * -
fat: 1.40g
|
protein: 22.30g
|
carbs: 55.90g
2934*  2613
February 2011
Mon 14th: 317 * -
fat: 2.37g
|
protein: 11.22g
|
carbs: 69.18g
- -
Fri 11th: 415 * -
fat: 17.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Thu 10th: 415 * -
fat: 17.00g
|
protein: 14.00g
|
carbs: 60.00g
2585  2170
Wed 9th: 605 * -
fat: 33.00g
|
protein: 21.00g
|
carbs: 67.00g
- -
Tue 8th: 2810 * -
fat: 94.87g
|
protein: 89.20g
|
carbs: 252.90g
2585*  225
Mon 7th: 715 * -
fat: 30.00g
|
protein: 47.00g
|
carbs: 68.50g
- -
Thu 3rd: 270 * -
fat: 6.00g
|
protein: 21.00g
|
carbs: 33.00g
- -
Wed 2nd: 933 * -
fat: 24.65g
|
protein: 39.67g
|
carbs: 146.53g
- -
Tue 1st: 2017 * -
fat: 20.37g
|
protein: 69.22g
|
carbs: 197.18g
2726*  709
January 2011
Mon 31st: 1069 * -
fat: 29.69g
|
protein: 64.81g
|
carbs: 141.70g
- -
Mon 10th: 706 * -
fat: 8.18g
|
protein: 34.80g
|
carbs: 131.27g
2954*  2248
Thu 6th: 797 * -
fat: 18.50g
|
protein: 39.54g
|
carbs: 119.69g
- -
Wed 5th: 535 * -
fat: 6.00g
|
protein: 22.00g
|
carbs: 100.00g
- -
Tue 4th: 1087 * -
fat: 26.50g
|
protein: 55.54g
|
carbs: 159.69g
2606*  1519
Mon 3rd: 1434 -
fat: 50.89g
|
protein: 78.73g
|
carbs: 171.59g
3043*  1609
December 2010
Tue 28th: 231 * -
fat: 2.05g
|
protein: 10.98g
|
carbs: 42.77g
- -
September 2010
Wed 8th: 1528 * -
fat: 58.53g
|
protein: 59.60g
|
carbs: 191.90g
2968*  1440
Tue 7th: 633 * -
fat: 24.59g
|
protein: 48.79g
|
carbs: 52.71g
2702  2069

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